Take control of your
nutrition & optimise
your fertility.
Just 5 simple dietary changes can improve your chances of fertility success by 69%
One of the most overlooked components of fertility is good nutrition.
Have you tried every pill, potion & position to get pregnant & it’s just not working?
Fertility Theory combines the latest scientific findings with traditional wisdom to provide a holistic approach to optimising your fertility, improving your health and managing women’s health conditions through good nutrition.
Discover your tailored fertility diet with an expert fertility dietitian.
Unlock the potential to improving your egg health, increasing your chances of collecting more mature eggs
and having more high quality embryos.
Reduce inflammation, increase the receptivity of your endometrial lining and increase chances of successful implantation.
Prepare your body for assistive fertility treatments, IUI, OI, IVF & increase your chances of a successful pregnancy.
The science behind it all
Increase implantation rates by up to 32%
Increase your chance of pregnancy by up to 40%
Reduce your chance of miscarriage by up to 60%
Fertility Theory is here to help
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Meet Your Dietitian
Hello, I’m Celeste (she/her)
I’m an Accredited Practising Dietitian & Nutritionist who specialises in fertility & prenatal nutrition.
Based in Melbourne at the Victorian Specialist Centre, I work with individuals & couples who want reliable, inclusive, & proactive nutrition coaching to help them optimise their diet for fertility success & a food-first approach to managing women’s health concerns such as, Polycystic Ovarian Syndrome (PCOS), Endometriosis & lost menstrual periods.
There is strong evidence that good nutrition has a significant impact on fertility & can significantly reduce the need for assisted fertility treatments. A strategic fertility friendly diet can also increase the chances of success when utilising these assistive treatments.
Targeting your nutrition to boost your fertility is the most underused resource in the fertility space. Studies have shown that a sub-optimal diet is the leading cause in 46% of infertility cases, yet nutrition is often overlooked when trying to conceive.
We also know that in the preconception period (3-6 months prior to conception), during pregnancy & while breastfeeding that diet influences our baby’s genes & ultimately their long term health. Yet most people have no idea where to start with their diet when trying to conceive or how to manage hormonal issues.
This is why I created Fertility Theory.
Qualifications
Bachelor of Food & Nutrition Science
Master of Dietetics
Accredited by Dietitians Australia (APD)
Nutrition Therapy for Fertility (ELNA)
Certified Fertility Dietitian
Breaking down boundaries in Women’s Health
At Fertility Theory we are dedicated to providing you with recommendations from the latest,
high-quality evidence to help you achieve your health goals and dreams of parenthood.
We are committed to empowering individuals to leverage their diet effectively.
Providing clarity, support and trauma informed care.
As an inclusive practice, we are proud to provide non-discriminatory care to every client, because everyone deserves equitable access to reproductive health services.
Our goal is to assist people in feeling their best, preparing for fertility success, and nurturing healthy bodies and minds.
Nutrition to fertility is like eggs to bacon, they just belong together
Everyone has a different fertility story. Whether you’re just starting out, or you’ve been trying for a while.
We’re here to help you at every stage of your fertility journey. The benefits of prioritising your nutrition have enormous impacts on your health & the health of your future baby.
Here's how we can help
1:1 Fertility Nutrition Coaching
We support you with 1:1 tailored nutrition coaching to ensure you feel informed & empowered as you prioritise your diet to prepare your body for conception, either naturally or with the help of assisted fertility treatments.
Get a tailored plan made just for you with clear strategies to implement & resources to help you prime your body for conception & a healthy pregnancy.
Coaching is ideal for those who want ongoing nutrition support to improve their health and increase their chances of pregnancy.
90-Minute Fertility Intensive
Get your fertility on track with our premium 90-minute fertility intensive.
Tailored to your unique needs, we'll cover everything from your medical history to eating habits, challenges, past or planned fertility treatments, and recent blood tests.
We provide you with clear guidance, simple strategies, and valuable resources tailored to your busy lifestyle to help you get pregnant.
Includes:
Personalised nutrition & supplement plan
Blood work analysis and free resources.
Reproductive Health Sessions
Struggling with a long-standing or new diagnosis of
PCOS
Endometriosis
Adenomyosis
Hypothalamic amenorrhea (loss of period)
Hormonal dysregulation
Get a tailored plan made just for you with clear strategies to implement & resources to help relieve your symptoms, improve your diet & feel your best to optimise your health and fertility.
Are you overwhelmed trying to figure out what to eat while TTC?
You have more power than you realise to enhance your fertility, just through simple nutrition.
