Our Services
One of the most overlooked aspects of fertility, is good nutrition.
Fertility Theory combines the latest scientific findings with traditional wisdom to provide a holistic approach to optimising your fertility and improving your health through strategic nutrition.
Whether you’re trying to conceive naturally, preparing for assisted fertility treatments, or need help managing PCOS, endometriosis or other reprodcutive health issues.
Together, we’ll create a plan that empowers you to take control of your diet and lifestyle, giving you the best chance of creating your dream family with confidence and a clear path forward.
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Our intensives are 90-minute, 1:1 deep-dive sessions designed to provide you with a comprehensive nutrition assessment and a personalised nutrition and supplement plan tailored to your fertility needs or assisted reproductive treatments.
This isn’t just another consult, it’s a high-impact session that uncovers what’s really going on and delivers a nutrition strategy built around your unique needs and fertility goals.
Whether you’re preparing for an egg collection, planning a FET or TTC naturally, you’ll walk away with practical, evidence-based strategies and a clear plan so you feel supported at every stage.
Perfect for busy people who want smart, strategic, science-backed support - that actually makes a difference.
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Personalised nutrition coaching designed to support those with PCOS, Endometriosis, unexplained infertility, thyroid issues or anyone looking to optimise their reproductive health.
Whether you're in the pre-conception phase, actively TTC, or undergoing assisted fertility treatments. Coaching combines expert fertility nutrition with empowering, practical strategies to help you feel your best and make meaningful improvements to your reproductive health and fertility.
Consistent, ongoing support to improve your health and enhance your chances of pregnancy, by up to 69%.
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Need clarity on your current supplements or wondering what to take to improve your chances of pregnancy?
This express session offers a quick and practical review of your supplements, helping you cut through the confusion and get personalised guidance to optimise your fertility - fast.
Fuel Your Fertility
Fertility Foundations Intensive
IVF & NATURAL CONCEPTION 1:1 SESSION - 90 MINUTES
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This 90-minute comprehensive diet & lifestyle assessment includes a review of your medical history, eating habits, past or planned fertility treatments & recent blood test analysis.
Comprehensive diet & lifestyle assessment with tailored advice to improve hormone health, egg quality and support implantation
Review of blood tests with recommendations for relevant foods and supplements
Guidance on any beneficial additional testing
Tailored nutrition recommendations to optimise your chances of conception
Personalised supplement plan to fill in any nutritional gaps in your diet and help improve time to conception
Optional food diary feedback
BONUS:
Free pre-conception lifestyle checklist
Free fertility snack cheat sheet
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This isn’t just a box-ticking session—this is your chance to get clarity, strategy, and support from someone who understands the rollercoaster of trying to conceive.
You’ll walk away with:
A clear, personalised roadmap to support hormone balance, improve egg health, and create an environment that supports implantation
Expert guidance to optimise your fertility—whether you’re trying naturally or preparing for IVF
A supplement plan tailored to your needs and safely aligned with your current or upcoming treatment
Insightful review of your blood tests (yes, even if your doctor said everything looks "normal") to find hidden opportunities for improvement
Nutritional and lifestyle strategies that fit your real life—because we know you’re already juggling a lot
Expect to leave your Fertility Foundations intensive feeling informed, empowered, and like you finally have a plan that’s made just for you.
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Fuel your Fertility
$499.00 AUD (GST Inclusive)
Ready to Retrieve
Egg Collection Intensive
IVF 1:1 SESSION - 90 MINUTES
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90-Minute 1:1 session with a fertility dietitian who truly gets it
In-depth nutrition assessment with tailored recommendations to implement to improve egg quality and ensure all your nutritional requirements are met and in the optimal range
Personalised nutrition and supplement plan (implemented prior to your cycle starting, supplements can be safely continued alongside your IVF protocol once you commence stims)
Blood test recommendations & review (yep, even after all your IVF blood tests —there’s often more we can learn).
Clinical support and advice for your IVF egg collection
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Ready to Retrieve is all about giving you the tools and support to nurture healthy, mature eggs that fertilise well and develop into strong, high-quality day-5 embryos.
Because let’s face it—you’re not here to ride the IVF rollercoaster round after round. You’re ready for a smarter, more supportive approach that’s grounded in evidence and tailored to you.
That’s where we step in. With the right nutrition and strategy, we’ll help you fuel your body in a way that supports optimal egg development—so you can feel calm, confident, and empowered knowing you’re doing everything you can to boost your egg quality and chances of a positive pregnancy.
Together, we’ll take a close look at what your eggs actually need to grow and thrive—from stable cellular energy to antioxidant support
(yes, your diet really can make an impact).
We’ll also review your blood test results, fertility history, and lifestyle to create a clear, practical plan that fits your life.Perfect for IVF prep or natural conception—this is your chance to optimise egg quality from the get go!
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Ready to Retrieve - 90 Minutes
$499.00 AUD (GST Inclusive)
Primed to Plant
FET Prep Intensive
IVF 1:1 SESSION - 90 MINUTES
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This isn’t just a consultation—it’s dedicated, personalised support for your FET cycle.
A detailed nutrition assessment with recommendations tailored to help create a receptive reproductive environment, nourish your endometrial lining, and ensure key nutrients are in the optimal range for implantation success.
A fully personalised supplement plan, aligned with your IVF protocol and safe to take alongside your medications.
A comprehensive blood test review—often spotting gaps or patterns your fertility specialist might not focus on, thanks to our unique nutritional lens.
Evidence-based advice and compassionate support specific to your IVF circumstances.
You’ll walk away feeling clear, confident, and supported—with a strategy that fits your lifestyle and your fertility goals.
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This isn’t just about eating well—it’s about giving your embryo the best possible chance to stick, thrive, and grow into a healthy pregnancy.
With expert support and a fully personalised nutrition strategy, you'll be guided through the exact steps to:
Improve implantation rates
Boost your chances of a successful and sustained pregnancy
Optimise your nutrient levels before and during your Frozen Embryo Transfer (FET)
And yes, the research backs it up:
Up to 32% higher implantation success
Up to 40% greater chance of pregnancy
Up to 60% lower risk of miscarriage
With the right nutrition, timing, and guidance, we’ll prime your body for a successful transfer.
I’ll be right here, supporting you every step of the way. -
Primed to Plant - 90 Minutes
$499.00 AUD (GST Inclusive)
Nourish & Nurture Reproductive Health Coaching
Personalised coaching designed to support those with PCOS, Endometriosis, unexplained infertility, or anyone looking to optimise their reproductive health.
Whether you're in the pre-conception phase, actively TTC, or undergoing assisted fertility treatments, coaching combines expert fertility nutrition with empowering, practical strategies to help you feel your best and make meaningful improvements to your reproductive health and fertility.
INITIAL ASSESSMENT - 60 MINUTES
REVIEW SESSIONS - 30 MINUTES
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We kick things off with a 60-minute comprehensive nutrition assessment where we explore all aspects of your health and fertility — from your medical history and current eating habits to any fertility treatments you’ve done (or have coming up) and your latest blood test results.
From there, you'll get a completely personalised nutrition and lifestyle coaching plan that's tailored to your needs, your goals, and your life.
Think: clear weekly strategies, simple step-by-step guidance, and helpful resources to keep you feeling supported and on track.
After your first session, we’ll chat about how many check-ins are likely to give you the best results. Together, we’ll create a flexible review schedule that suits you—whether that’s weekly, fortnightly, or monthly.
You’ll leave feeling clear, confident, and supported—knowing you’ve got a solid plan to improve your reproductive health and achieve your fertility goals.
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Your nutrition plan is custom-made just for you—designed by me to support your unique health and fertility goals.
After our 60-minute deep-dive session, we’ll keep the momentum going with regular coaching check-ins (weekly, fortnightly or monthly—whatever suits you best). These sessions are all about keeping you on track, making things feel doable, and giving you the confidence that you’re doing everything you can to boost your fertility and achieve your health goals.
This is the magic of personalised coaching—we meet you exactly where you're at and help you make real, strategic moves toward your health and fertility goals
It’s not about doing more—it’s about doing what works.Just real strategies backed by science and tailored to you.
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Initial Nutrition Assessment: 60-min
$245.00 AUD (GST Inclusive)Review Sessions: 30-min
$135.00 AUD (GST Inclusive)
Express Supplement Consult
1:1 SUPPLEMENT ONLY SESSION - 30 MINUTES
Need clarity on your current supplements OR wondering what to take to actually support your fertility?
In this session, we’ll review your medical history, current supplements, medications, blood test results, diet and family background to tailor a supplement plan that’s aligned with your unique needs and fertility goals.
Perfect for anyone wanting a go-to guide without the wait.
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In just 30 minutes, we’ll dive into your most crucial supplement requirements by reviewing your
Diet
Medications
Health history
Family background
Analysing your blood work (pathology results)
This session is perfect if you’re looking for clear, simple advice on what supplements to take to optimise your chances of getting pregnant and maintaining a healthy pregnancy.
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Leave with clarity and a personalised supplement plan specifically curated for your unique fertility and health needs.
You’ll walk away with a concise one-page summary, including recommended brands and dosages, sent straight to your inbox.
BONUS:
Personalised supplement schedule to help you optimise absorption and efficiency of your supplement protocol. -
30-Minute Express Supplement Consult
$165.00 AUD (GST Inclusive)